5 Minute Recipe – Yummy Nutritious Smoothie for Kids of All Ages ( and adults)
Main nutritional benefits: This smoothie can be used as a super nutritional meal substitute, because is it so rich in nutrients and absolutely delicious, especially because the oat milk is naturally sweet . It is an excellent source of Calcium, Protein, Omega complex, vitamins A, B complex, C, E, K, Iron and minerals. Classification: Vegan Vegetarian Ingredients: 1 cup of Vanilla Oat Milk ( regularly milk or other vegetarian milks...
5 Minute Recipe – Black Bean and Spinach Soup for Babies and Toddlers
Recommended for ages: 10 months and up. We have found that the high fiber content can cause some mild colic in younger kids if eaten in large quantities and even though the sodium content isn’t very high, avoiding all added salt is ideal for babies younger than 10 months old. Main nutritional benefits: Excellent source of iron and easily digestible plant protein for babies, toddlers and kids of all ages. Also plentiful in...
4 Best Natural Ways to Increase Breast Milk Production (4 Different Approaches to Increase Milk Supply)
Many mothers go through at least a period when they fear they are not producing enough milk. I know I did and was concerned my production was going down, particularly after I started working part time again and had to be away for longer periods of time. One thing to be aware of is that our impression of how much milk we are producing isn’t always accurate. I could pump very little, but my daughter would have wet diapers all day,...
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